1 1/4 lbs boneless skinless chicken breasts
2 cups bean
sprouts, rinsed and dried
2 1/2 tablespoons
vegetable oil, divided
1 1/2 teaspoons
gingerroot, minced and pared
2 garlic cloves,
minced
3/4 cup scallion,
chopped
3/4 cup carrot,
chopped
3 -4 tablespoons
reduced sodium soy sauce
3 tablespoons honey
In a wok or large
heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring
quickly and frequently, until lightly browned and tender, 1 to 2 minutes.
transfer sprouts to plate and keep warm.
To same wok add
remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots
and ginger and stir-fry for 2 minutes.
Add scallions and
continue stir-frying until chicken is tender and browned on all sides, 2 to 3
minutes longer.
Add soy sauce (to
taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
Top warm sprouts
with chicken mixture.
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