Ok, I promised a healthy recipe :)
In a small bowl, whisk together olive oil, lime juice, chopped cilantro, minced garlic, sugar, minced red onion and ground cumin. (Don't want to mess with making a dressing? Use a LF Bbalsamic Vinaigrette or other favorite dressing.
Dressing Ingreds:
6 T olive oil
1/4 c lime juice
1/4 cup chopped cilantro
2 minced garlic cloves
1 small minced red onion
3/4 tsp sugar
1/2 tsp ground cumin
Place 4 T in a large resealable bag; set the remaining dressing aside.
Add thinly sliced chicken cutlets to bag of dressing and seal. Shake to coat chicken and refrigerate 1 hour - over night.
In large bowl, combine romaine lettuce, plum tomatoes, black beans, shredded pepper jack cheese and frozen corn (thawed)
3 hearts of romaine, chopped
3 plum tomatoes, seeded and chopped
1 can black beans drained and rinsed
1 cup shredded pepper jack cheese (I use lf)
1 cup frozen corn (thawed)
Heat grill to medium heat and grill chicken 3 - 4 minutes per side until done. Discard the marinade. Chop chicken and add to lettuce mixture. Drizzle with reserved dressing and toss well to coat.
makes about 6-8 servings. You can grill up the chicken and make the lettuce portion up separately. And enjoy this salad as your lunches at work, dressing the salad as you go each day.
No comments:
Post a Comment